Directions:
1. Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and green bell pepper, sautéing for about 5 minutes until they are softened.
2. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
3. Cook the Chicken: Add the ground chicken to the skillet. Cook, breaking it up with a spoon, until it is no longer pink.
4. Mix in Sauces and Spices: Stir in the tomato sauce, ketchup, Worcestershire sauce, Cajun seasoning, brown sugar, smoked paprika, salt, and black pepper.
5. Simmer: Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally, until it thickens to your desired consistency.
6. Prepare the Buns: Toast the hamburger buns if desired.
7. Assemble and Serve: Spoon the flavorful Cajun chicken mixture onto the buns. Garnish with sliced green onions if you like. Serve hot and enjoy!
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Calories: Approximately 380 kcal per serving
Servings: 4 servings
#EatWellLiveBetterDaily #CajunChicken #SloppyJoes #WednesdayMood #MidweekMotivation
Enjoy this spicy and satisfying twist on a classic dish that’s sure to brighten up your midweek meals!