Storage Options
- Refrigerate in an airtight container for up to 4 days
- Freeze individual slices wrapped in parchment paper and stored in freezer-safe containers for up to 3 months
- Allow frozen slices to thaw overnight in the refrigerator
- Can be served cold or gently reheated in a microwave or oven
- Store at room temperature for no more than 24 hours due to yogurt content
Summary
This Healthy Oatmeal Carrot & Apple Pie transforms simple, wholesome ingredients into a delicious dessert without using flour, white sugar, or butter. Perfect for health-conscious eaters, this pie combines the natural sweetness of carrots and apples with the heartiness of oats and the creaminess of yogurt for a guilt-free treat that works as breakfast, snack, or dessert. High in fiber, vitamins, and protein, it’s a nutritious alternative to traditional pies while still delivering satisfying flavor and texture.
Why You’ll Love This Recipe
- Naturally Sweetened: Uses honey and the natural sweetness of fruits and vegetables
- Flour-Free: Perfect for those avoiding refined grains or gluten (use certified gluten-free oats if needed)
- Nutrient-Dense: Packed with fiber, vitamins, and minerals from whole food ingredients
- Versatile: Works as breakfast, snack, or dessert
- Simple Ingredients: Just six easy-to-find, affordable components
- Meal-Prep Friendly: Keeps well for several days and freezes beautifully
- Family-Friendly: A great way to incorporate vegetables into a treat kids will enjoy
- Quick to Prepare: Minimal hands-on time with simple mixing methods
Kitchen Equipment You’ll Need
- 9-inch pie dish or cake pan (preferably non-stick)
- Box grater or food processor with grating attachment
- Large mixing bowl
- Measuring cups and spoons
- Whisk
- Rubber spatula
- Parchment paper (optional, for lining the pan)
- Cooking spray or a little oil for greasing
Tips for Success
- Grate the carrots finely for better integration with the oat mixture
- Squeeze excess moisture from grated carrots to prevent a soggy pie
- Choose sweet, flavorful apple varieties like Gala, Fuji, or Honeycrisp
- Let the mixture sit for 5-10 minutes before baking to allow oats to absorb some moisture
- Test for doneness by inserting a toothpick in the center – it should come out mostly clean
- Let the pie cool in the pan for at least 30 minutes before slicing for cleaner pieces
- For added flavor dimension, toast the oats lightly before adding to the mixture
- Use Greek yogurt for a higher protein content and thicker texture