Storage Options
Store the salad in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate if you’re making it ahead to maintain freshness and crunch.
Summary
This protein-packed salad combines the tangy creaminess of feta with juicy chicken and fresh veggies for a wholesome, flavorful dish that’s as good on its own as it is in a wrap or pita.
Why You’ll Love This Recipe
• Quick and easy
• Great for meal prep
• High in protein and flavor
• Customizable with your favorite veggies
• Perfect for warm weather meals
Kitchen Equipment You’ll Need
• Large mixing bowl
• Cutting board and knife
• Whisk or small bowl for dressing
• Measuring spoons and cups
Tips for Success
• Use rotisserie or grilled chicken for convenience
• Chill the salad before serving for best flavor
• Crumble feta by hand for better texture
Ingredients
• 2 cups cooked chicken, shredded or diced
• 1 cup cherry tomatoes, halved
• ½ cucumber, diced
• ¼ red onion, finely sliced
• ½ cup crumbled feta cheese
• ¼ cup black olives, sliced (optional)
• 2 tbsp chopped fresh parsley
For the Dressing:
• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• Salt & pepper to taste
Directions
1. In a large bowl, combine chicken, tomatoes, cucumber, red onion, feta, olives, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, mustard, garlic, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for 30 minutes to allow flavors to blend.
Additional Tips or Variations
• Add avocado for creaminess
• Try with baby spinach or arugula for a leafy twist
• Swap lemon juice with red wine vinegar for a different flavor profile
Nutritional Highlights (Per Serving)
• Calories: ~320
• Protein: 25g
• Carbs: 6g
• Fat: 22g
Frequently Asked Questions (FAQ)
Can I use canned chicken?
Yes, just drain it well and break it up before mixing.
Is this recipe gluten-free?
Yes, it’s naturally gluten-free.
Can I make this dairy-free?
Absolutely—just skip the feta or use a dairy-free alternative.
Conclusion
Feta Chicken Salad is a bright, flavorful, and protein-rich dish you’ll want to make again and again. It’s easy, customizable, and perfect for a nourishing lunch or light dinner—simple, healthy, and full of Mediterranean flair!