Embark on a culinary adventure that transforms the humble chicken tender into a gourmet delight with these Crispy Baked Garlic Parmesan Chicken Tenders. This recipe is a perfect harmony of crispy textures, bold flavors, and nutritious ingredients that elevate a classic comfort food to new heights.
Imagine tender, juicy chicken coated in a golden, crisp breading that’s infused with the rich, savory notes of garlic and Parmesan cheese. Each bite promises a delightful crunch that gives way to succulent, perfectly cooked chicken. What makes this dish truly special is its clever balance of health-conscious baking and indulgent flavor profiles.
The magic lies in the carefully crafted coating – a blend of Italian and panko breadcrumbs, generously seasoned with garlic powder, Parmesan, and a hint of paprika. Unlike traditional fried chicken tenders, this baked version offers a lighter approach without compromising on taste or texture. The result is a protein-packed meal that’s both nutritious and incredibly satisfying.
Nutritionally, these chicken tenders pack a powerful punch. They provide lean protein essential for muscle maintenance, calcium from the Parmesan cheese, and a variety of vitamins and minerals. With just the right amount of seasoning, these tenders transform a simple protein into a meal that’s both wholesome and exciting.
Perfect for family dinners, meal prep, or a quick weeknight dinner, these Crispy Baked Garlic Parmesan Chicken Tenders are sure to become a staple in your culinary repertoire.
Crispy Baked Garlic Parmesan Chicken Tenders
Ingredients
• 2 lbs chicken tenderloins
• 1/2 cup all-purpose flour
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp heavy cream
• 1/2 cup Italian breadcrumbs
• 1/2 cup panko breadcrumbs
• 1/2 cup Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• Olive oil spray
Instructions
1. Prepare for Baking
• Preheat oven to 425°F
• Line a baking sheet with a wire rack
• Spray rack with non-stick cooking spray
2. Prepare Coating Stations
• In first bowl: Mix flour, salt, and pepper
• In second bowl: Whisk eggs, heavy cream
• In third bowl: Combine breadcrumbs, Parmesan, garlic powder, onion powder, and paprika
3. Coat Chicken
• Pat chicken tenders dry
• Dip each tender in flour mixture
• Then dip in egg mixture
• Finally coat in breadcrumb mixture
• Place on prepared baking sheet
• Spray tenders lightly with olive oil
4. Bake
• Bake for 15-18 minutes
• Ensure internal temperature reaches 165°F
• Chicken should be golden brown and crispy
Serving Suggestion: Serve with your favorite dipping sauce or a fresh side salad.