Chewy & Nutritious Date and Walnut Snack Bars -

✔️ Naturally Sweet & No Refined Sugar

✔️ Great Source of Fiber & Healthy Fats

✔️ No-Bake & Super Easy to Make

•Food processor

•8×8-inch baking dish

•Parchment paper

•Mixing bowl

•Spatula

•1 ½ cups pitted Medjool dates (softened if needed)

•1 cup walnuts (lightly toasted for extra flavor)

•½ cup oats (quick or rolled)

•2 tbsp chia seeds (optional for added nutrition)

•½ tsp cinnamon

•1 tsp vanilla extract

•¼ tsp salt

•2 tbsp honey or maple syrup (optional for extra sweetness)

1️⃣ Prepare the Dates – If the dates are dry, soak them in warm water for 10 minutes, then drain.

2️⃣ Blend the Ingredients – In a food processor, blend walnuts, oats, and chia seeds (if using) until finely ground.

3️⃣ Add Dates & Flavorings – Add dates, cinnamon, vanilla, salt, and honey/maple syrup. Blend until the mixture forms a sticky dough.

4️⃣ Press into a Pan – Line an 8×8-inch baking dish with parchment paper. Press the mixture evenly into the pan.

5️⃣ Chill & Set – Refrigerate for at least 1 hour, then cut into bars.

6️⃣ Enjoy! – Store in an airtight container in the fridge for a chewy texture or freeze for longer storage.

•Refrigerator: Store in an airtight container for up to 1 week.

•Freezer: Freeze for up to 3 months. Just thaw for a few minutes before eating.

✔️ Customize It! Add shredded coconut, dark chocolate chips, or other nuts for variety.

✔️ No Food Processor? Chop the dates finely and mix everything by hand.

✔️ Press Firmly to ensure the bars hold together well.

These Date and Walnut Snack Bars are a delicious way to enjoy a naturally sweet, nutrient-packed treat anytime you need an energy boost! 🍯🌰✨