Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps combine the irresistible flavors of melted cheese, aromatic garlic, and perfectly seasoned chicken in a convenient handheld meal. These wraps strike the perfect balance between comfort food and practical eating, making them ideal for lunch boxes, quick dinners, or casual entertaining. The combination of tender chicken, gooey cheese, and fresh vegetables wrapped in a warm tortilla creates a satisfying meal that’s both nutritious and delicious.

What makes these wraps special is their versatility and the way the ingredients work together. The garlic-infused chicken provides a savory base, while the melted cheese adds richness and helps bind everything together. The addition of fresh vegetables adds texture and nutrition, making these wraps a complete meal in themselves.

This recipe also shines in its make-ahead potential – you can prepare the components in advance and assemble them quickly when needed, perfect for busy weekdays or meal prep.

These Cheesy Garlic Chicken Wraps offer the perfect combination of flavor and convenience. The garlic-seasoned chicken and melted cheese create a delicious base, while fresh vegetables add crunch and freshness. Whether you’re looking for an easy lunch option or a quick dinner solution, these wraps deliver restaurant-quality taste with minimal effort.

Storage Options:

  • Best served immediately after assembly
  • Assembled wraps: Refrigerate up to 24 hours
  • Cooked chicken: Refrigerate up to 3 days
  • Can freeze assembled wraps up to 1 month
  • Reheat wrapped in foil in 350°F oven

Summary: Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4 wraps Calories: 450 per wrap

Equipment:

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Mixing bowl
  • Grater for cheese
  • Aluminum foil

Ingredients: For the Chicken:

  • 2 chicken breasts, sliced into strips
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

For the Wraps:

  • 4 large flour tortillas
  • 2 cups shredded cheese (cheddar/mozzarella mix)
  • 2 cups fresh spinach
  • 1 large tomato, diced
  • 1 avocado, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped

Garlic Sauce:

  • 1/2 cup mayonnaise
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried herbs
  • Salt and pepper to taste

Instructions:

  1. Season chicken strips with Italian seasoning, paprika, salt, and pepper.
  2. Heat olive oil in skillet over medium-high heat.
  3. Add minced garlic, cook for 30 seconds until fragrant.
  4. Add chicken strips, cook 5-7 minutes until golden and cooked through.
  5. Make garlic sauce: combine all sauce ingredients in a bowl.
  6. Warm tortillas slightly to make them more pliable.
  7. Assemble wraps:
    • Spread garlic sauce on tortilla
    • Layer spinach leaves
    • Add cooked chicken
    • Top with cheese
    • Add tomatoes, avocado, and red onion
    • Sprinkle with cilantro
  8. Fold in sides and roll up tightly.
  9. Optional: Return to skillet and grill seam-side down until golden.

Notes:

  • Use room temperature tortillas for easier rolling
  • Don’t overfill wraps to prevent splitting
  • Can substitute any cheese variety
  • Add hot sauce for extra kick
  • Make double batch of chicken for meal prep
  • Can be made keto-friendly with lettuce wraps
  • Customize vegetables to preference
  • Pat vegetables dry to prevent soggy wraps
  • Can add rice or beans for heartier meal
  • Secure with toothpicks if needed