Why You’ll Love This Recipe
Packed with vitamins and minerals
Delicious balance of savory and sweet
Quick and budget-friendly
Easy to make with basic ingredients
Perfect for comfort food lovers
Kitchen Equipment You’ll Need
Large skillet or frying pan
Tongs or spatula
Cutting board
Sharp knife
Mixing bowls
Paper towels
Tips for Success
Soak liver in milk for 30 minutes before cooking to reduce bitterness
Don’t overcook the liver—cook until just browned on the outside and slightly pink inside
Caramelize the onions low and slow for the best flavor
Season well with salt and pepper to enhance natural flavors
Ingredients
1 lb beef liver, sliced into thin strips
1 large onion, thinly sliced
1 cup milk (for soaking)
1/2 cup all-purpose flour (for dredging)
Salt and black pepper to taste
3 tbsp butter
2 tbsp oil (vegetable or olive oil)
Directions
Place sliced liver in a bowl and cover with milk. Let soak for 30 minutes, then drain and pat dry with paper towels
Season flour with salt and pepper. Dredge liver slices lightly in the seasoned flour
Heat 1 tbsp of oil and 1 tbsp butter in a large skillet over medium heat. Add onions and cook slowly until caramelized, about 10-12 minutes. Remove and set aside
Add remaining oil and butter to the skillet. Sear the liver slices for 2-3 minutes on each side, or until just browned and still slightly pink inside
Return onions to the pan and stir gently. Cook together for 1-2 more minutes to blend flavors
Serve hot with your favorite sides
Additional Tips or Variations
Add a splash of balsamic vinegar or wine to the onions for deeper flavor
Use bacon grease instead of butter for a smoky twist
Top with chopped parsley for freshness
Serve with mashed potatoes or cauliflower mash for a full meal
Nutritional Highlights (Per Serving)
Calories: ~280
Protein: 26g
Fat: 15g
Carbs: 10g
Iron: Over 50% Daily Value
Vitamin A: Over 100% Daily Value
Frequently Asked Questions (FAQ)
Is liver healthy to eat regularly?
Yes, in moderation. Liver is extremely nutrient-dense and a great source of iron, vitamin A, and B vitamins
Why soak liver in milk?
It helps mellow out the strong taste and removes impurities for a milder flavor
Can I use other types of liver?
Yes, chicken or pork liver can also be used, though cooking times may vary
Conclusion
Beef Liver and Onions is a dish rooted in tradition, flavor, and nutrition. With just a few simple steps, you can turn an affordable cut into a satisfying, delicious meal the whole family can enjoy. Whether you’re reviving a cherished memory or discovering it for the first time, this classic recipe deserves a spot on your table.